losing weight

1. DO thisto lose weight and (maybe) recover from Type 2 Diabetes and other chronic conditions

• last food at 9pm

• first meal at 12 noon NEXT DAY (coffee and tea allowed).

• eat low carb

• eat HIGH fat - olive oil, coconut oil, fat cheese mosarella,

• eat LOTS of veges especially leavy green like kale and crucerous like coliflaower and brocolli

• spoon of peanut butter if needed